You Are Eating Too Much Sugar? 10 Signs


Many people have sugar-tooth. It is a common trait among many people. We love to eat gateaux, chocolates, toffees and all kinds of sweets and in childhood, the arrival of the festive season meant that we were going to have a lot of sweets. But, when it comes to health, eating sugar is actually not a good thing. However, if you pay attention to these signs, you can know that you are eating too much sugar and it will help you to control your sugar intake before getting diagnosed with diabetes.

  1. Constant hunger

If your sugar intake is high, You constantly feel hungry. This happens when high blood sugar prevents glucose from entering cells. Therefore, the body won’t get enough energy and will request food continuously to satisfy this energy prerequisite.

2. increased fatigue

When the body is unable to absorb and store glucose properly because of the high blood sugar level, body cells won’t receive the fuel they want. Therefore, you always feel tired even if you do not do anything tedious.

3.Frequent urination

If the sugar level of your blood is high, your kidneys can’t reabsorb fluid. So, your body will be in a constant struggle to equalize the glucose concentration in the blood and the cells. As a result of this , you constantly want to urinate.

4. Mouth is Dry and excessive thirst

When the body doesn’t have enough fluids, it always asks for more and as a result, you feel a strong thirst many times. This happens when the hypothalamus sends a corresponding signal to the brain.

5.Weight loss

If that your sugar intake is quite high, Losing weight is a sign to say that. releasing a large amount , the constant fat burning, and The low fluid level in your body of urine collectively reasons for weight losing of the body. If you feel that you are losing weight in a significant way, then you better consult a doctor .

6.Blurred vision

If your body is dehydrated it, also affects your eye cells and Therefore, your vision can blur, and you find difficulties in focusing.

7.dry skin

8. Irritability

Research explains the people with high blood sugar are more irritable anxious, depressed, and anxious. The constant ups and downs glucose levels of the body are the result of this mood change.


High sugar in blood prevents a healthy erection. so, there would be trouble maintaining an erection.

10.Very slow healing of wounds and cuts

As a result of high sugar levels, vascular damage and wounds of you take much time to heal as body tissues don’t have sufficient nutrition levels.


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